Life coaching helps you clarify your personal goals, overcome obstacles, create a plan to become the best version of yourself and supports you to achieve it.Â
What areas can I help with?
- Emotional wellbeing
- Physical wellbeing
- Family relationships
- Friendships
- Career planning
- School / Academic performance
- Living environment
- Finance
Choose from online, face to face or attend a group workshop!
We begin with a complimentary online or phone session with the young person, parent or together. I will explain the life coaching process and clarify your goals and expectations for coaching. If you think it is a good fit for you and would like to proceed, we will make a time to start our sessions together.Â
Using the powerful My Life Coach Program, I will guide you through the five steps of POWER Coaching to create a personalised life and wellbeing plan in eight key areas. Your plan will be stored in your own online goal tracker where you can revisit and reset your goals and track your success on an ongoing basis.
We can complete your plan over 2 x 1.5 hour face to face or online coaching sessions.Â
These are the steps I will take you through….
Step 1. P = Imagine Possibilities for life – How would you love it to be?
- Assess your current life satisfaction.Â
- Identify a hopeful vision of how you would love life to be.
Step 2. O = Become Organised – Do you have a plan to get there?
I will help you review your life satisfaction in eight key life areas:
    1. Career Planning
    2. School performance
    3. Emotional health
    4. Physical health
    5. Financial health
    6. Friendships
    7. Family relationships
    8. Living Environment.
Then identify the priority areas, set goals and develop a personal action plan that will take your health and wellbeing to a new level.  Â
Step 3. W = Develop Willpower – Is it worth your effort?
In order to be successful it is important to have the motivation. We will weigh up the costs and benefits of implementing your plan and adjust where necessary. This will help you build the commitment, ownership and motivation you need to be successful.Â
Step 4. E = Build Emotional skills – What skills will you need?
- Understand the key skills and qualities of successful people.
- Identify your main Emotional Intelligence (E.Q) skills and strengths.
- Identify the E.Q skills you will need to strengthen.
Step 5. R = Achieve Results – What action will you take from today?
- Design S.M.A.R.T action steps to get started.
- Identify the support you will need & where to get it.
- Design a personal motto for motivation.
- Start celebrate your successes.
After your personalised Life Coaching plan has been completed, we can continue to meet to help you stay focused, motivated and committed to your goals. In our regular sessions we will review your progress, I will support you to address challenges and help you celebrate your achievements. The duration and frequency of our sessions are flexible depending on your needs.Â
Single Sessions
Online or Face to Face-
Individual Life Coaching Consultations
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Example: Emotional, Physical, Financial
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Family, Friendships, Relationships
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Career Work Issues, Living Environment,
My Life Coach Plan
Online or Face to Face-
2 x 1.5 hour Life Coaching Assessment
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Personalised Life & Wellbeing Plan
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Ongoing My Life Coach Portal Access
My Life Coach Package
Online or Face to Face-
2 x 1.5 hour Life Coaching Assessment
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Personalised Life & Wellbeing Plan Report
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Plus 4 x 45 minute folllow-up sessions
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Ongoing My Life Coach Portal Access
Testimonials
Frequently Asked Questions
Coaching is a strengths-based, future-focused process that empowers individuals clarify their life vision, set goals, overcome obstacles, and create actionable plans for success. It empowers individuals to unlock their potential, enhance their mindset, and make positive, proactive changes toward living a fulfilling life and becoming their best self.
Coaching focuses on personal development and achieving specific goals, while counselling deals with addressing emotional, psychological, or mental health challenges. Coaching is future-focused, whereas counseling often addresses past experiences and healing. Coaching is ideal if you’re looking to improve performance, develop specific skills, or work toward personal or professional goals. Counselling is recommended if you’re dealing with emotional struggles, trauma, or mental health issues that require therapeutic intervention.
While coaching can support mental well-being by building confidence and overcoming obstacles, it is not a replacement for therapy or counselling. If you are dealing with clinical mental health issues, counselling or therapy with a licensed professional is recommended.
Yes, in most cases, coaching and counselling can complement each other. For example, a person might work with a counselor to address emotional or psychological concerns and then seek a coach for goal-setting and personal development.
I deliver coaching services to suit the needs of my clients. I coach face to face in my office, in your home or online as appropriate. I also offer walk and talk coaching with my dog freckle. Plus coaching workshops at different locations, in schools and online.
Many insurances do not classify life coaching as a covered item. It is important to check with your provider.
Medicare unfortunately, as with health insurance does not classify Life Coaching as a covered item.