Upcoming Workshops
Register for any of the upcoming coaching workshops below.
You can also follow up with one to one or face to face coaching support too!
My Career Coach Workshop
Select from the following dates:
- Wednesday 30th of April
- Friday 23rd of May
- Saturday 18th of June
Fee:
Time:
Venue:
Email enquiries to: contact@gmail.com
This inspiring workshop, I will guide participants through the five steps of P.O.W.E.R coaching, to create a personalised life and career pathway plan that matches who they are are and what is important to them. Your completed plan can act as a guide for ongoing action and future coaching conversations with your parent, teacher or coach.
Step 1. P = Imagine Possibilities for life and work
I will take participants on a journey of self-discovery where they will complete a “Who am I?” personal profile in nine key areas. Including their life motivators, personality type, qualities, educational goals, skills, interests, hobbies, lifestyle and work style preferences. They will then create an inspiring vision for their life and identify career options that match who they are and what is important to them.
Step 2. O = Become Organised and make a plan
Everyone will design a wish list of short, medium and long term. Their goals will give them hope and motivation for a positive future and provide a road map to move ahead.
Step 3. W = Develop Willpower and motivation
Achieving goals takes effort. So together we will weigh up the costs and the benefits to determine if the goals they have each set are worth striving for. This process serves as a reality check, with a focus on building commitment and the motivation they will need to be successful.
Step 4. E = Build your Emotional Skills
We know that people with strong emotional skills (E.Q) are likely to be more successful. Everyone will identify their emotional strengths and learn how a “can-do” attitude will help build the resilience they need to overcome obstacles.
Step 5. R = Achieve Results by taking action
To finish their life and career pathway plans, everyone will identify a few S.M.A.R.T steps that can take immediately to get them started on their journey.
My Life Coach Workshop
Select from the following dates:
- Wednesday 30th of April
- Friday 23rd of May
- Saturday 18th of June
Fee:
Time:
Venue:
Email enquiries to: contact@gmail.com
This engaging workshop will guide young people through the five P.O.W.E.R coaching steps, where they will design a personalised life and wellbeing pathway plan to thrive in eight keys areas of life.
Step 1. P = Imagine Possibilities – How would you love it to be?
Young people will:-
- Reflect on their current life satisfaction.
- Identify a vision of how they would love their life to be.
Step 2. O = Become Organised – Create a plan to get there.
Review their life satisfaction in eight key life areas:
1. Career Planning
2. School performance
3. Emotional health
4. Physical health
5. Financial health
6. Friendships
7. Family relationships
8. Living Environment.
Identify the priority areas they would like to improve and make an action plan to take their wellbeing to a new level.
Step 3. W = Develop Willpower – Is it worth your effort?
In order to be successful it is important to have the motivation. Participants will weigh up the costs and benefits of achieving their goals. This process serves as a reality check, with a focus on building the commitment, ownership and motivation they need to be successful.
Step 4. E = Build Emotional skills – What skills will you need?
- Understand the skills and qualities of successful people.
- Identify their main emotional Intelligence (E.Q) skills.
- Identify the E.Q skills they will need to strengthen.
Step 5. R = Achieve Results – What action will you take?
They will:
- Design S.M.A.R.T action steps
- Identify their support team
- Design a personal motto for motivation.
Parent As Coach Workshop
Select from the following dates:
- Wednesday 30th of April
- Friday 23rd of May
- Saturday 18th of June
Fee:
Time:
Venue:
Email enquiries to: contact@gmail.com
This engaging workshop is designed for parents and carers who want to better support the young people in their lives. Participants will learn key coaching skills and how to have powerful, goal-focused conversations that encourage independence, responsibility, and resilience. This practical workshop will equip you to guide your children to set meaningful goals, overcome obstacles, and take greater ownership of their personal growth.
1. ·Reflect on and share their current parenting experience
2. Identify their vision for positive parenting
3. Understand their parenting style and key strengths.
4. Identify priority areas they want to work on.
5. Learn key communication and coaching skills.
6. Practise The G.O.A.L Coaching Conversation
7. Create a personal “Parent As Coach” action plan.
School Performance Coaching Workshop
Select from the following dates:
- Wednesday 30th of April
- Friday 23rd of May
- Saturday 18th of June
Fee:
Time:
Venue:
Email enquiries to: contact@gmail.com
The My TOP Performance Plan Workshop will assist senior students design a tailored School Performance Pathway plan to MAXIMISE their success at school. Performance Coaching is a powerful approach to motivate and empower young people to take control and implement strategies to take their own performance to a new level.
Students will:-
1. Learn the skills and habits of Top School Performers
2. Review their current school performance
3. Set their own vision and goals for success
4. Complete a weekly schedule to get their life balance right!
5. Assess their level of motivation to make the effort
6. Identify potential performance blockers
7. Identify high performance strategies they can implement
8. Design a personalised TOP Performance Action Plan
Their plans can then be used as a guide for future action.
Moving Up Workshop
Select from the following dates:
- Wednesday 30th of April
- Friday 23rd of May
- Saturday 18th of June
Fee:
Time:
Venue:
Email enquiries to: contact@gmail.com
Starting secondary school is a big step—and it can feel overwhelming without the right support. This workshop helps students navigate this transition with confidence by identifying their strengths, setting meaningful goals, and building practical strategies for a smooth and successful start.
I will guide young people through the five steps of P.O.W.E.R Coaching to create a personalised “Moving Up” transition plan, that can be used as a guide for ongoing coaching and action.
Step 1. P = Imagine Possibilities
- Reflect on their primary school experiences.
- Explore how they feel about secondary school
- Identify their hopes and aspirations for high school.
- Learn the differences between primary and high school.
- Identify any anxieties and challenges they may face.
- Identify strategies to be their best in five key areas:
1. Making new friends.
2. Adjusting to new routines and finding their way around.
3. Getting involved, having fun and becoming confident.
4. Managing the workload and performing well.
5. Becoming independent and organised.
Step 3. W = Develop Will Power
- Weigh up the cost and benefits of making an effort.
- Build their confidence, commitment & responsibility.
- Identify the qualities and strengths they have.
- Identify some qualities and skills they will need.
- Design some SMART steps they can take.
- Identify who will support you.
- Celebrate by receiving a “Moving Up” certificate =This
Testimonials
Frequently Asked Questions
Coaching is a strengths-based, future-focused process that empowers individuals clarify their life vision, set goals, overcome obstacles, and create actionable plans for success. It empowers individuals to unlock their potential, enhance their mindset, and make positive, proactive changes toward living a fulfilling life and becoming their best self.
Coaching focuses on personal development and achieving specific goals, while counselling deals with addressing emotional, psychological, or mental health challenges. Coaching is future-focused, whereas counseling often addresses past experiences and healing. Coaching is ideal if you’re looking to improve performance, develop specific skills, or work toward personal or professional goals. Counselling is recommended if you’re dealing with emotional struggles, trauma, or mental health issues that require therapeutic intervention.
While coaching can support mental well-being by building confidence and overcoming obstacles, it is not a replacement for therapy or counselling. If you are dealing with clinical mental health issues, counselling or therapy with a licensed professional is recommended.
Yes, in most cases, coaching and counselling can complement each other. For example, a person might work with a counselor to address emotional or psychological concerns and then seek a coach for goal-setting and personal development.
I deliver coaching services to suit the needs of my clients. I coach face to face in my office, in your home or online as appropriate. I also offer walk and talk coaching with my dog freckle. Plus coaching workshops at different locations, in schools and online.
Many insurances do not classify life coaching as a covered item. It is important to check with your provider.
Medicare unfortunately, as with health insurance does not classify Life Coaching as a covered item.